WarrenII's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

183.3 lb Lost so far: 52.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

1485 kcal

Fat: 31.50g | Prot: 105.20g | Carb: 195.40g. Lunch: Cheese Burger. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: *PURE PROTEIN CHOC CHIP, Mini Pretzels. more...

2375 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.4 lb a week

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WarrenII's Journal, 23 July 2010

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