Weigh In record (no journal entry) for 04 June 2008
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130.0 lb
Lost so far: 50.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2008:
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2648 kcal
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Fat: 96.37g | Prot: 88.26g | Carb: 396.47g.
Breakfast: FAT FREE MILK, oatmeal regular. Lunch: zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus, progresso. Dinner: spinach, mixture, Gulab Jamun, Indian Vada 3, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus, cake, cookie, doughnut. Snacks/Other: nestle hot chocolate, peanuts. more...
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2121 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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