Lou Bortolin's Journal, 02 February 2013

190.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 73.82g | Prot: 89.00g | Carb: 270.75g.   Breakfast: coffee, fruit, maple syrupe, waffle. Lunch: italian bread, lasagna. Dinner: fish and chips. Snacks/Other: peanuts, orange, tangerines, coke. more...

3091 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...