eodlrd's Journal, 23 July 2010

getting fatter every day
240.8 lb Lost so far: 2.8 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
1611 kcal Fat: 73.95g | Prot: 50.44g | Carb: 190.68g.   Breakfast: Biscuit with Gravy, Rich Chocolate Royale. Lunch: Light Sour Cream, Russian Style Borscht. Dinner: Light Sour Cream, Corn Tortilla, Pink Beans. Snacks/Other: Red Delicious Apples. more...
losing 1.4 lb a week

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