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Na vakantie.
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1818 kcal
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Fat: 68.29g | Prot: 88.38g | Carb: 214.14g.
Breakfast: Yakult, Magere Kwark, Premium Orange, Cruesli, Karnemelk. Lunch: Kaas, Salami, Kristalsuiker, Beschuit, Karnemelk, Zaanse Snijder Bruin, Becel Light. Dinner: Groene Snijbonen, Varkensvlees, Margarine, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salata Honing Mosterd, Paprika Rauwkost, Griesmeel Pudding. Snacks/Other: Koekje, Vruchten Hartjes, Halvamel. more...
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2644 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Driving - 1 hour. more...
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gaining 0.4 lb a week
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