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cnoorman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2692 * 122%
fat: 98.03g
|
protein: 134.84g
|
carbs: 260.08g
2597*  95
Thu 17th: 1090 * 50%
fat: 34.59g
|
protein: 56.30g
|
carbs: 143.58g
2597*  1507
Wed 16th: 2428 * 110%
fat: 78.41g
|
protein: 106.01g
|
carbs: 258.69g
2683*  255
Tue 15th: 2207 * 100%
fat: 70.11g
|
protein: 99.93g
|
carbs: 294.16g
2889*  682
Mon 14th: 2145 * 98%
fat: 75.76g
|
protein: 106.66g
|
carbs: 267.27g
2889*  744
Sun 13th: 2202 * 100%
fat: 77.06g
|
protein: 38.57g
|
carbs: 172.74g
2975*  773
Sat 12th: 1808 * 82%
fat: 65.44g
|
protein: 80.10g
|
carbs: 231.09g
2619*  811
Fri 11th: 1745 * 79%
fat: 60.12g
|
protein: 90.08g
|
carbs: 214.71g
2922*  1177
Thu 10th: 2415 * 110%
fat: 96.57g
|
protein: 104.87g
|
carbs: 223.25g
2663*  248
Wed 9th: 2246 * 102%
fat: 57.88g
|
protein: 96.00g
|
carbs: 270.65g
2654*  408
Tue 8th: 1800 * 82%
fat: 65.37g
|
protein: 93.90g
|
carbs: 213.55g
2593*  793
Mon 7th: 1599 * 73%
fat: 54.55g
|
protein: 82.66g
|
carbs: 201.78g
2593*  994
Sun 6th: 1590 * 72%
fat: 50.21g
|
protein: 89.06g
|
carbs: 213.18g
3181*  1591
Sat 5th: 1870 * 85%
fat: 72.26g
|
protein: 89.18g
|
carbs: 218.86g
2786*  916
July 2013
Sat 6th: 2011 * 91%
fat: 58.83g
|
protein: 112.38g
|
carbs: 221.75g
2471*  460
Fri 5th: 2285 * 104%
fat: 76.13g
|
protein: 79.72g
|
carbs: 291.61g
2780*  495
Thu 4th: 2243 * 102%
fat: 89.44g
|
protein: 85.31g
|
carbs: 215.17g
2867*  624
Wed 3rd: 1931 * 88%
fat: 70.10g
|
protein: 87.34g
|
carbs: 198.06g
2496*  565
Tue 2nd: 2114 * 96%
fat: 83.59g
|
protein: 94.14g
|
carbs: 220.24g
2829*  715
Mon 1st: 2081 * 95%
fat: 72.94g
|
protein: 79.42g
|
carbs: 209.69g
2521*  440

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