cnoorman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1053 * 48%
fat: 44.29g
|
protein: 50.50g
|
carbs: 106.12g
2660*  1607
Wed 29th: 2308 * 105%
fat: 81.42g
|
protein: 87.99g
|
carbs: 220.18g
3903*  1595
Tue 28th: 1668 * 76%
fat: 67.34g
|
protein: 71.06g
|
carbs: 190.32g
2660*  992
Mon 27th: 2738 * 124%
fat: 112.02g
|
protein: 90.95g
|
carbs: 220.83g
2705*  33
Sun 26th: 2358 * 107%
fat: 77.29g
|
protein: 84.61g
|
carbs: 216.36g
2799*  441
Sat 25th: 2181 * 99%
fat: 92.23g
|
protein: 91.99g
|
carbs: 236.42g
2405*  224
Fri 24th: 2320 * 105%
fat: 101.94g
|
protein: 109.12g
|
carbs: 230.20g
2660*  340
Thu 23rd: 1892 * 86%
fat: 80.36g
|
protein: 97.86g
|
carbs: 186.22g
2969*  1077
Wed 22nd: 2151 * 98%
fat: 96.09g
|
protein: 87.46g
|
carbs: 239.06g
2898*  747
Tue 21st: 2085 * 95%
fat: 86.19g
|
protein: 97.33g
|
carbs: 222.44g
2969*  884
Mon 20th: 2077 * 94%
fat: 88.79g
|
protein: 94.93g
|
carbs: 193.71g
2660*  583
Sun 19th: 2496 * 113%
fat: 88.70g
|
protein: 93.94g
|
carbs: 321.37g
3598*  1102
Sat 18th: 2180 * 99%
fat: 100.98g
|
protein: 90.49g
|
carbs: 210.04g
2511*  331
Fri 17th: 2268 * 103%
fat: 85.75g
|
protein: 108.27g
|
carbs: 260.52g
3016*  748
Thu 16th: 2211 * 100%
fat: 81.43g
|
protein: 92.01g
|
carbs: 186.74g
2686*  475
May 2016
Thu 19th: 2139 * 97%
fat: 100.00g
|
protein: 122.90g
|
carbs: 176.02g
- -
Wed 18th: 1964 * 89%
fat: 54.13g
|
protein: 88.13g
|
carbs: 207.43g
- -
September 2015
Thu 17th: 557 * 25%
fat: 0.00g
|
protein: 2.40g
|
carbs: 36.00g
- -
July 2015
Thu 23rd: 551 * 25%
fat: 17.83g
|
protein: 26.91g
|
carbs: 78.48g
- -
Wed 22nd: 2204 * 100%
fat: 66.88g
|
protein: 78.77g
|
carbs: 299.29g
3088*  884

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