| September 2023 |
| Sat 9th: |
408 *
|
19%
|
fat: 27.60g |
| |
protein: 33.06g |
| |
carbs: 6.84g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
118 *
|
6%
|
fat: 6.78g |
| |
protein: 13.47g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 4th: |
828 *
|
39%
|
fat: 52.04g |
| |
protein: 50.37g |
| |
carbs: 39.52g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
40 *
|
2%
|
fat: 0.39g |
| |
protein: 0.64g |
| |
carbs: 9.17g |
|
-
|
-
|
| January 2023 |
| Sat 14th: |
128 *
|
6%
|
fat: 10.00g |
| |
protein: 4.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
751 *
|
36%
|
fat: 54.95g |
| |
protein: 15.48g |
| |
carbs: 52.33g |
|
-
|
-
|
| Thu 10th: |
660 *
|
31%
|
fat: 44.31g |
| |
protein: 29.96g |
| |
carbs: 38.45g |
|
-
|
-
|
| Fri 4th: |
581 *
|
28%
|
fat: 48.16g |
| |
protein: 16.88g |
| |
carbs: 22.09g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
429 *
|
20%
|
fat: 39.00g |
| |
protein: 13.86g |
| |
carbs: 6.78g |
|
-
|
-
|
| Tue 25th: |
764 *
|
36%
|
fat: 59.71g |
| |
protein: 28.34g |
| |
carbs: 131.24g |
|
-
|
-
|
| Wed 12th: |
1485 *
|
71%
|
fat: 89.33g |
| |
protein: 35.13g |
| |
carbs: 135.32g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
132 *
|
6%
|
fat: 5.70g |
| |
protein: 3.60g |
| |
carbs: 15.30g |
|
-
|
-
|
| Fri 23rd: |
583 *
|
28%
|
fat: 41.31g |
| |
protein: 20.20g |
| |
carbs: 34.62g |
|
-
|
-
|
| Thu 22nd: |
1803 *
|
86%
|
fat: 102.91g |
| |
protein: 89.59g |
| |
carbs: 125.64g |
|
-
|
-
|
| Wed 21st: |
1830 *
|
87%
|
fat: 101.51g |
| |
protein: 71.91g |
| |
carbs: 157.44g |
|
-
|
-
|
| Tue 20th: |
2055 *
|
98%
|
fat: 125.05g |
| |
protein: 82.80g |
| |
carbs: 143.31g |
|
-
|
-
|
| Wed 14th: |
1622 *
|
77%
|
fat: 74.07g |
| |
protein: 100.68g |
| |
carbs: 140.28g |
|
-
|
-
|
| Tue 13th: |
837 *
|
40%
|
fat: 46.60g |
| |
protein: 46.87g |
| |
carbs: 57.12g |
|
-
|
-
|
| Mon 12th: |
589 *
|
28%
|
fat: 33.94g |
| |
protein: 37.39g |
| |
carbs: 33.20g |
|
-
|
-
|
| Sun 11th: |
1475 *
|
70%
|
fat: 92.60g |
| |
protein: 71.20g |
| |
carbs: 86.42g |
|
-
|
-
|
