cnoorman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 19th: 8051 * 366%
fat: 334.42g
|
protein: 149.64g
|
carbs: 1095.26g
- -
July 2016
Fri 22nd: 2062 * 94%
fat: 78.68g
|
protein: 91.59g
|
carbs: 213.80g
2991*  929
Sun 10th: 1445 * 66%
fat: 54.33g
|
protein: 60.37g
|
carbs: 178.40g
- -
Sat 9th: 2878 * 131%
fat: 84.86g
|
protein: 96.35g
|
carbs: 337.60g
2458*  420
Fri 8th: 1877 * 85%
fat: 74.42g
|
protein: 94.15g
|
carbs: 208.38g
3198*  1321
Thu 7th: 2218 * 101%
fat: 77.82g
|
protein: 90.28g
|
carbs: 201.07g
3136*  918
Wed 6th: 2371 * 108%
fat: 97.14g
|
protein: 96.26g
|
carbs: 214.41g
2766*  395
Tue 5th: 2123 * 96%
fat: 80.41g
|
protein: 103.14g
|
carbs: 247.26g
2660*  537
Mon 4th: 2229 * 101%
fat: 79.81g
|
protein: 75.81g
|
carbs: 255.28g
2660*  431
Sun 3rd: 2052 * 93%
fat: 73.05g
|
protein: 64.86g
|
carbs: 217.43g
3119*  1067
Sat 2nd: 1631 * 74%
fat: 75.15g
|
protein: 63.11g
|
carbs: 162.17g
2705*  1074
Fri 1st: 2427 * 110%
fat: 107.48g
|
protein: 110.58g
|
carbs: 210.53g
2660*  233
June 2016
Thu 30th: 2197 * 100%
fat: 79.48g
|
protein: 69.61g
|
carbs: 204.31g
2660*  463
Wed 29th: 2308 * 105%
fat: 81.42g
|
protein: 87.99g
|
carbs: 220.18g
3903*  1595
Tue 28th: 1668 * 76%
fat: 67.34g
|
protein: 71.06g
|
carbs: 190.32g
2660*  992
Mon 27th: 2738 * 124%
fat: 112.02g
|
protein: 90.95g
|
carbs: 220.83g
2705*  33
Sun 26th: 2358 * 107%
fat: 77.29g
|
protein: 84.61g
|
carbs: 216.36g
2799*  441
Sat 25th: 2181 * 99%
fat: 92.23g
|
protein: 91.99g
|
carbs: 236.42g
2405*  224
Fri 24th: 2320 * 105%
fat: 101.94g
|
protein: 109.12g
|
carbs: 230.20g
2660*  340
Thu 23rd: 1892 * 86%
fat: 80.36g
|
protein: 97.86g
|
carbs: 186.22g
2969*  1077

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