cnoorman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 538 * 24%
fat: 17.89g
|
protein: 28.86g
|
carbs: 73.69g
- -
Thu 18th: 2283 * 104%
fat: 80.59g
|
protein: 96.10g
|
carbs: 252.81g
- -
Wed 17th: 2569 * 117%
fat: 80.04g
|
protein: 127.73g
|
carbs: 259.82g
- -
Tue 16th: 1790 * 81%
fat: 67.29g
|
protein: 72.04g
|
carbs: 221.61g
- -
Mon 15th: 1891 * 86%
fat: 63.40g
|
protein: 112.31g
|
carbs: 218.73g
- -
Sun 14th: 1473 * 67%
fat: 53.77g
|
protein: 68.35g
|
carbs: 174.63g
- -
Sat 13th: 1815 * 82%
fat: 51.08g
|
protein: 60.71g
|
carbs: 277.32g
- -
April 2014
Fri 18th: 2692 * 122%
fat: 98.03g
|
protein: 134.84g
|
carbs: 260.08g
2597*  95
Thu 17th: 1090 * 50%
fat: 34.59g
|
protein: 56.30g
|
carbs: 143.58g
2597*  1507
Wed 16th: 2428 * 110%
fat: 78.41g
|
protein: 106.01g
|
carbs: 258.69g
2683*  255
Tue 15th: 2207 * 100%
fat: 70.11g
|
protein: 99.93g
|
carbs: 294.16g
2889*  682
Mon 14th: 2145 * 98%
fat: 75.76g
|
protein: 106.66g
|
carbs: 267.27g
2889*  744
Sun 13th: 2202 * 100%
fat: 77.06g
|
protein: 38.57g
|
carbs: 172.74g
2975*  773
Sat 12th: 1808 * 82%
fat: 65.44g
|
protein: 80.10g
|
carbs: 231.09g
2619*  811
Fri 11th: 1745 * 79%
fat: 60.12g
|
protein: 90.08g
|
carbs: 214.71g
2922*  1177
Thu 10th: 2415 * 110%
fat: 96.57g
|
protein: 104.87g
|
carbs: 223.25g
2663*  248
Wed 9th: 2246 * 102%
fat: 57.88g
|
protein: 96.00g
|
carbs: 270.65g
2654*  408
Tue 8th: 1800 * 82%
fat: 65.37g
|
protein: 93.90g
|
carbs: 213.55g
2593*  793
Mon 7th: 1599 * 73%
fat: 54.55g
|
protein: 82.66g
|
carbs: 201.78g
2593*  994
Sun 6th: 1590 * 72%
fat: 50.21g
|
protein: 89.06g
|
carbs: 213.18g
3181*  1591

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