Psychicsuz's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
139.6 lb Lost so far: 12.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1365 kcal Fat: 50.08g | Prot: 52.05g | Carb: 184.56g.   Breakfast: Bananas, Mangos, Almond milk, Butter, Tea with Semi-Skimmed Milk, Fruit Loaf. Lunch: Water Biscuits, Butter, Cheddar Cheese, Braeburn Apples, Tangerines (Mandarin Oranges). Dinner: Lasagna, Reduced Fat Chocolate Cheesecake, Lettuce Salad with Assorted Vegetables. more...
on diet Psychicsuz's own diet   steady weight



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