Psychicsuz's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
139.6 lb Lost so far: 12.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1365 kcal Fat: 50.08g | Prot: 52.05g | Carb: 184.56g.   Breakfast: Bananas, Mangos, Almond milk, Butter, Tea with Semi-Skimmed Milk, Fruit Loaf. Lunch: Water Biscuits, Butter, Cheddar Cheese, Braeburn Apples, Tangerines (Mandarin Oranges). Dinner: Lasagna, Reduced Fat Chocolate Cheesecake, Lettuce Salad with Assorted Vegetables. more...
on diet Psychicsuz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Psychicsuz's own diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

No recent activity.

Psychicsuz's Buddies

No recent activity.

Other Member Diet Recent Activity

Shazza_32 recorded a Weigh In at 148.2 lb.
Rodrick Zeilhofer recorded a Weigh In at 226.4 lb.
Patricia.K. updated their Exercise Diary.
vikramgandhi recorded a Weigh In at 172.0 lb.
shirleygo replied to shirl6460's post - Older Age Members.
ketogran recorded a Weigh In at 168.4 lb.
Noo Noo recorded a Weigh In at 138.5 lb.
wadekj recorded a Journal Entry and a Weigh In at 195.0 lb.