MrsLillie's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
197.4 lb Lost so far: 11.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1059 kcal Fat: 23.41g | Prot: 84.49g | Carb: 140.56g.   Breakfast: milk, herbalife shake. Lunch: milk, herbalife shake. Dinner: Baked or Broiled Salmon, Roasted Red Potatoes, Ketchup , Granny Smith Apples, Cinnamon, Brown Sugar, Lemon Juice (Canned or Bottled). Snacks/Other: Grapes, Peppered Turkey Breast, Velveeta Slices, Light Italian Herb Flatbread, Border Sauce - Fire. more...
2999 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour, Sitting - 3 hours, Shopping - 1 hour. more...
on diet Herbalife   losing 1.6 lb a week

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