Weigh In record (no journal entry) for 02 February 2013
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148.4 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2015 kcal
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Fat: 65.47g | Prot: 101.32g | Carb: 266.24g.
Breakfast: Kalkkuna, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinimehu, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Maustettu Rahka Tiramisu, Emmentaljuusto (Vähärasvainen, Pastoroitu), Kaurahiutale, Real max, Kalkkunanrinta, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Vaniljajäätelö. Snacks/Other: J��tel�, pro feel. more...
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2961 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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