Linda803's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
234.0 lb Lost so far: 3.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1026 kcal Fat: 42.61g | Prot: 28.04g | Carb: 139.98g.   Breakfast: oatmeal, cinnamon, raisins, butter, sugar, aunt millie wheat bread, coffee. Lunch: banana, Double Tree Knock Off Cookies. Dinner: green beans, salad, johnsonville brats, Hot Dog Buns, butter. more...
2641 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Linda803's own diet   losing 1.4 lb a week

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