Linda803's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
233.0 lb Lost so far: 4.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1389 kcal Fat: 39.95g | Prot: 64.62g | Carb: 200.56g.   Breakfast: oatmeal, coffee, yogurt, cinnamon, almond milk, chia seed, goji. Lunch: triscuits, sargento cheese cubes, banana. Dinner: beets,  noodles, Swiss Steak, rhodes dinner rolls, almond milk. more...
on diet Linda803's own diet   losing 2.3 lb a week

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