Mayalay's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
125.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1535 kcal Fat: 32.09g | Prot: 93.06g | Carb: 103.83g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Miso Soup, Lettuce Salad with Assorted Vegetables, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Ginger Chicken with Broccoli, Chinese Chicken Lettuce Wraps, Ultra Light Beer, Hot & Sour Soup (Cup), Salt & Pepper Prawns. Snacks/Other: Ultra Amber Beer, Light & Fit 0% Plus - Blueberry, Hardwood - Smoked Turkey Snack Sticks, GOLEAN Crunch! Cereal - Crunch Lovers Pack. more...
on diet Mayalay's own diet   steady weight

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Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.
Luke Lewiston recorded a Weigh In at 193.3 lb.
chris1541 recorded a Weigh In at 179.4 lb.
AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.