Weigh In record (no journal entry) for 01 February 2013
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125.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1535 kcal
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Fat: 32.09g | Prot: 93.06g | Carb: 103.83g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Miso Soup. Dinner: Ultra Light Beer, Ginger Chicken with Broccoli, Salt & Pepper Prawns, Chinese Chicken Lettuce Wraps, Hot & Sour Soup (Cup). Snacks/Other: Ultra Amber Beer, Light & Fit 0% Plus - Blueberry, GOLEAN Crunch! Cereal - Crunch Lovers Pack, Hardwood - Smoked Turkey Snack Sticks. more...
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steady weight
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