Mayalay's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
125.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1535 kcal Fat: 32.09g | Prot: 93.06g | Carb: 103.83g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Miso Soup, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Lettuce Salad with Assorted Vegetables. Dinner: Hot & Sour Soup (Cup), Chinese Chicken Lettuce Wraps, Salt & Pepper Prawns, Ginger Chicken with Broccoli, Ultra Light Beer. Snacks/Other: Hardwood - Smoked Turkey Snack Sticks, GOLEAN Crunch! Cereal - Crunch Lovers Pack, Light & Fit 0% Plus - Blueberry, Ultra Amber Beer. more...
on diet Mayalay's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mayalay's own diet



Mayalay's weight history


Mayalay's Recent Activity

Mayalay's Own Activity

No recent activity.

Mayalay's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported LKRichardson's Journal Entry.
thisisOllieJames commented on Kppgreen's Journal Entry.
harborguy recorded a Weigh In at 248.0 lb.
smartygirlCA commented on their Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 132.0 lb.
leeann79 recorded a Weigh In at 352.7 lb.
thegoldminer recorded a Journal Entry and a Weigh In at 258.0 lb.
Becca P supported SSN585's Journal Entry.