Mayalay's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
125.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1535 kcal Fat: 32.09g | Prot: 93.06g | Carb: 103.83g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Miso Soup, Lettuce Salad with Assorted Vegetables, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Dinner: Chinese Chicken Lettuce Wraps, Ultra Light Beer, Hot & Sour Soup (Cup), Ginger Chicken with Broccoli, Salt & Pepper Prawns. Snacks/Other: Ultra Amber Beer, Light & Fit 0% Plus - Blueberry, GOLEAN Crunch! Cereal - Crunch Lovers Pack, Hardwood - Smoked Turkey Snack Sticks. more...
on diet Mayalay's own diet   steady weight

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