Erhunter's Journal, 01 February 2013

233.0 lb Lost so far: 26.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 90.44g | Prot: 91.48g | Carb: 192.33g.   Breakfast: Red Plum Jam, Egg, Bananas, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Strawberry Preserves, ALMOND BREEZ UNSWT CHOC BD A6, Turkey Bacon. Lunch: Apples, Whataburger Jr.. Dinner: Original 100% Vegetable Juice (5.5 oz), Whole Kernel Corn, Peaches, Whole Kernel Corn, Grilled Catfish, Cooked Green String Beans (from Fresh), Creamed Spinach (from Fresh), Cucumber (Peeled), Avocados, Cherry Tomatoes. Snacks/Other: Applewood Smoked Turkey Breast, Light Garlic & Herb Cheese Wedges, Sweet Freedom Krunch Lites, Almonds, Pecan Nuts, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet). more...

3306 kcal

Activities & Exercise: treadmill - 10 minutes, stat bike - 55 minutes, BodyPump - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...