Weigh In record (no journal entry) for 17 July 2019
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285.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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295 kcal
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Fat: 1.12g | Prot: 10.81g | Carb: 63.66g.
Breakfast: Tropical Shake, Banana, 100% Juice Orange Peach Mango, Strawberries. more...
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gaining 4.9 lb a week
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