Janise31's Journal, 01 February 2013

205.8 lb Lost so far: 6.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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636 kcal

Fat: 30.02g | Prot: 48.78g | Carb: 40.31g.   Breakfast: Granulated Sugar, Instant Grits - American Cheese. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Broccoli & Cheese Sauce, Catfish Fillets. more...

2527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...