Weigh In record (no journal entry) for 01 February 2013
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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776 kcal
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Fat: 34.16g | Prot: 91.01g | Carb: 27.86g.
Breakfast: Pistachio Nuts. Lunch: Red Bell Pepper, Chicken Breast (Skin Not Eaten). more...
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steady weight
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