an00bis's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2024 kcal Fat: 19.87g | Prot: 91.16g | Carb: 414.55g.   Breakfast: Tomatoes, Instant Oatmeal - Apples and Cinnamon, blackberries. Dinner: mushrooms, Healthy Harvest Whole Wheat Penne Pasta,  Birdseye Tuscan Vegetables With Marinara Sauce, minute brown rice. Snacks/Other: iso 100. more...
on diet an00bis's own diet   losing 10.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis recorded a Weight Entry at 155.8 lb.
an00bis recorded a Weight Entry at 156.8 lb.

Following

leahl recorded a Weight Entry at 264.6 lb.
MrsMtkr recorded a Weight Entry at 160.6 lb.
kokusho recorded a Weight Entry at 235.4 lb.
dreama recorded a Weight Entry at 170.0 lb.

Other Member Diet Recent Activity

DesertLover1615 recorded a Weight Entry at 214.0 lb.
Kevinlyfellow supported mdinteractive's Weight Entry.
utahnomo commented on Kenna Morton's Journal Entry.
DaianaAzpil recorded a Journal Entry.
luiscapellan recorded a Journal Entry.
Gingerk65 commented on Looped's Journal Entry.
jengetfit123 supported JackieSpahr's Journal Entry.
mickfan1 supported HCB's Journal Entry.