an00bis's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2024 kcal Fat: 19.87g | Prot: 91.16g | Carb: 414.55g.   Breakfast: Tomatoes, Instant Oatmeal - Apples and Cinnamon, blackberries. Dinner: mushrooms, Healthy Harvest Whole Wheat Penne Pasta,  Birdseye Tuscan Vegetables With Marinara Sauce, minute brown rice. Snacks/Other: iso 100. more...
on diet an00bis's own diet   losing 10.9 lb a week

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an00bis replied to Thesis79's post - any toning tips?.
an00bis replied to MikeyD62's post - CARBS PROTIEN SALT SUGAR.
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