an00bis's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2024 kcal Fat: 19.87g | Prot: 91.16g | Carb: 414.55g.   Breakfast: Tomatoes, Instant Oatmeal - Apples and Cinnamon, blackberries. Dinner: mushrooms, Healthy Harvest Whole Wheat Penne Pasta,  Birdseye Tuscan Vegetables With Marinara Sauce, minute brown rice. Snacks/Other: iso 100. more...
on diet an00bis's own diet   losing 10.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis recorded a Weight Entry at 160.0 lb.
an00bis recorded a Weight Entry at 161.2 lb.
an00bis replied to Supoman's post - Anyone bulking?.
an00bis recorded a Weight Entry at 163.4 lb.

an00bis's Buddies

bcd recorded a Journal Entry.
ferlengheti supported WendyMaq's Weight Entry.

Other Member Diet Recent Activity

VeggieJunkie supported SuniGirl73's Journal Entry.
poppycom commented on JockoT's Journal Entry.
kerryare recorded a Weight Entry at 231.5 lb.
wdyble updated their Exercise Diary.
Sunny P supported Superklikklak's Journal Entry.
Tjcruz recorded a Weight Entry at 170.0 lb.
к@тerina recorded a Journal Entry.
MelinFrance supported Marrentinhah's Journal Entry.