Weigh In record (no journal entry) for 28 January 2013
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156.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2013:
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2150 kcal
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Fat: 111.51g | Prot: 164.40g | Carb: 86.28g.
Breakfast: Deli Premium Portions Cajun Style Turkey Breast, Tomatoes, Sliced Pepper Jack Cheese, oscar mayer lower sodium bacon, EB Egg, Instant Oatmeal - Apples and Cinnamon. Lunch: Natural Creamy Peanut Butter, healthy life. Dinner: mushrooms, Savory-Seasoned Turkey Burgers. Snacks/Other: iso 100. more...
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gaining 1.1 lb a week
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