KualityE's Journal, 23 July 2010

i supprised at the loss. thought i would have gained from this week. its been stressfull. the amount of loss worries me though since they say anything more than a
1.5 lbs per week is un healthy, but i realy only felt hungry once this week between meals so im not starving myself

277.4 lb Lost so far: 20.6 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 35.45g | Prot: 75.82g | Carb: 168.04g.   Breakfast: 100% Orange Juice, breakfast burrito. Lunch: knorr pasta sides chicken, soft pretzels, coffee, Fresh Cut Blue Lake Green Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Original No-Stick Cooking Spray, Turkey Burgers. more...

3065 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...