brandy0907's Journal, 01 February 2013

155.6 lb Lost so far: 5.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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557 kcal

Fat: 18.44g | Prot: 35.75g | Carb: 66.27g.   Breakfast: frozen berries, frozen mango, frozen straberries berries, almond milk. Lunch: newmans own low fat , grilled chicken bacon ranch . Snacks/Other: trail mix bar. more...

1781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...