Weigh In record (no journal entry) for 01 February 2013
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145.2 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1395 kcal
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Fat: 48.64g | Prot: 36.16g | Carb: 186.78g.
Breakfast: Jelly (All Flavors), 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: 1% Fat Milk, Ranch Salad Dressing, Baby Carrots, Broccoli, Bananas (Large). Dinner: Orange Chicken, White Rice. Snacks/Other: Lime Flavored Sparkling Water, Silver Mojito. more...
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losing 0.3 lb a week
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