wrig9405's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
145.0 lb Lost so far: 2.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1370 kcal Fat: 33.61g | Prot: 75.53g | Carb: 199.92g.   Breakfast: Fried Egg, Lowfat Bran Muffin with Fruit, Orange Juice. Lunch: Oranges, Tomato & Roasted Red Pepper Soup, Chicken Breast, Cheese Heads 100% Natural String Cheese. Dinner: Beef Mongolian. Snacks/Other: Cranberry Raspberry Flavored Sparkling Water, Vitamin D3 Gummy Vitamins, Nonfat Latte Coffee. more...
on diet wrig9405's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wrig9405's weight history


wrig9405's Recent Activity

wrig9405's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

honez1414 recorded a Journal Entry and a Weight Entry at 163.2 lb.
Dave COD recorded a Weight Entry at 227.8 lb.
brugger1982 recorded a Journal Entry and a Weight Entry at 233.8 lb.
bob1956 recorded a Weight Entry at 277.0 lb.
ggreen67 recorded a Weight Entry at 220.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mal321 commented on cvnl83's Journal Entry.
WP Free Premium recorded a Weight Entry at 80.0 lb.