wrig9405's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
145.0 lb Lost so far: 2.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1370 kcal Fat: 33.61g | Prot: 75.53g | Carb: 199.92g.   Breakfast: Orange Juice, Lowfat Bran Muffin with Fruit, Fried Egg. Lunch: Chicken Breast, Oranges, Tomato & Roasted Red Pepper Soup, Cheese Heads 100% Natural String Cheese. Dinner: Beef Mongolian. Snacks/Other: Nonfat Latte Coffee, Cranberry Raspberry Flavored Sparkling Water, Vitamin D3 Gummy Vitamins. more...
on diet wrig9405's own diet   losing 0.5 lb a week

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