Tinagisla's Journal, 01 February 2013

found low carb ice cream bars, been eating low carb... dizzy today, and ate carbs.. not weighing back in on Fs for a few days..afraid I will see a gain with carbs. First goal met.
233.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed 100%.
on diet Tinagisla's own diet   losing 7.0 lb a week

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Tinagisla recorded a Weigh In at 225.0 lb.

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