gravitygun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
195.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2587 kcal Fat: 134.36g | Prot: 136.74g | Carb: 165.27g.   Breakfast: Spinach and Mushroom Egg White Omelette, ham. Lunch: pork chops, collard greens, mashed potato. Dinner: Spinach Artichoke Dip, Tortilla Corn Chips, Chicken Tikka Masala. Snacks/Other: skim milk, Movie Theater Popcorn, Original Beer. more...
on diet gravitygun's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gravitygun's weight history


gravitygun's Recent Activity

gravitygun's Own Activity

No recent activity.

gravitygun's Buddies

No recent activity.

Other Member Diet Recent Activity

vvschaub updated their Food Diary.
bdmgoggins supported vondrew's Journal Entry.
Bill 0101 added Prava's White Castle Hamburger Pie recipe to their cook book.
Befitforme25 recorded a Weigh In at 217.0 lb.
Drozic recorded a Weigh In at 141.8 lb.
soonsoonsoon supported Azaepanda's Journal Entry.
loveshope26 supported Meadow Mist's Weigh In.
DairyKing and Rains120 are now buddies.