gravitygun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
195.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2587 kcal Fat: 134.36g | Prot: 136.74g | Carb: 165.27g.   Breakfast: Spinach and Mushroom Egg White Omelette, ham. Lunch: collard greens, mashed potato, pork chops. Dinner: Tortilla Corn Chips, Spinach Artichoke Dip, Chicken Tikka Masala. Snacks/Other: skim milk, Original Beer, Movie Theater Popcorn. more...
on diet gravitygun's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gravitygun's own diet



gravitygun's weight history


gravitygun's Recent Activity

gravitygun's Own Activity

gravitygun updated their Food Diary.

gravitygun's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Joe ski's Journal Entry.
fatlav recorded a Weigh In at 187.4 lb.
tootender4u recorded a Weigh In at 272.8 lb.
MRyanReese recorded a Journal Entry and a Weigh In at 217.8 lb.
Sandy Cunningham recorded a Weigh In at 186.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.2 lb.
Ladyjovern recorded a Weigh In at 110.0 lb.
PPendragon recorded a Weigh In at 190.7 lb.