gravitygun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
195.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2587 kcal Fat: 134.36g | Prot: 136.74g | Carb: 165.27g.   Breakfast: Spinach and Mushroom Egg White Omelette, ham. Lunch: mashed potato, collard greens, pork chops. Dinner: Spinach Artichoke Dip, Chicken Tikka Masala, Tortilla Corn Chips. Snacks/Other: Original Beer, Movie Theater Popcorn, skim milk. more...
on diet gravitygun's own diet   losing 0.1 lb a week

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