gravitygun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
195.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2587 kcal Fat: 134.36g | Prot: 136.74g | Carb: 165.27g.   Breakfast: Spinach and Mushroom Egg White Omelette, ham. Lunch: pork chops, collard greens, mashed potato. Dinner: Spinach Artichoke Dip, Tortilla Corn Chips, Chicken Tikka Masala. Snacks/Other: skim milk, Movie Theater Popcorn, Original Beer. more...
on diet gravitygun's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gravitygun's weight history


gravitygun's Recent Activity

gravitygun's Own Activity

No recent activity.

gravitygun's Buddies

No recent activity.

Other Member Diet Recent Activity

Copperlog recorded a Journal Entry and a Weight Entry at 179.7 lb.
gmcdonell added swtlisab's Egg and Sausage Muffins recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mike mcgowan recorded a Weight Entry at 171.0 lb.
thethe updated their Exercise Diary.
PGM012197 replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
grammals4 recorded a Weight Entry at 175.0 lb.
hollyortiz updated their Food Diary.