Weigh In record (no journal entry) for 01 February 2013
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2587 kcal
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Fat: 134.36g | Prot: 136.74g | Carb: 165.27g.
Breakfast: ham, Spinach and Mushroom Egg White Omelette. Lunch: mashed potato, collard greens, pork chops. Dinner: Chicken Tikka Masala, Tortilla Corn Chips, Spinach Artichoke Dip. Snacks/Other: Original Beer, Movie Theater Popcorn, skim milk. more...
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losing 0.1 lb a week
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