gravitygun's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
195.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2587 kcal Fat: 134.36g | Prot: 136.74g | Carb: 165.27g.   Breakfast: ham, Spinach and Mushroom Egg White Omelette. Lunch: pork chops, mashed potato, collard greens. Dinner: Chicken Tikka Masala, Tortilla Corn Chips, Spinach Artichoke Dip. Snacks/Other: Original Beer, skim milk, Movie Theater Popcorn. more...
on diet gravitygun's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gravitygun's own diet



gravitygun's weight history


gravitygun's Recent Activity

gravitygun's Own Activity

No recent activity.

gravitygun's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported ejola's Weigh In.
macrophylla recorded a Weigh In at 222.4 lb.
jbhall36 recorded a Weigh In at 244.5 lb.
debrafrederick commented on BNFineGirl's Journal Entry.
JEdie001 recorded a Weigh In at 221.6 lb.
E811 recorded a Weigh In at 172.6 lb.
JohnO316 recorded a Weigh In at 203.8 lb.
maxxxoo recorded a Weigh In at 197.8 lb.