Weigh In record (no journal entry) for 01 February 2013
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141.4 lb
Lost so far: 0.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1462 kcal
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Fat: 97.36g | Prot: 112.46g | Carb: 38.56g.
Breakfast: Large Egg, Cheddar Cheese , Cream (Half & Half) , Homestyle Whole Grain Tortillas. Lunch: English Cucumber, Large Grade A Eggs (Hard Boiled), Baby Spring Mix, Mini Pearl Grape Tomatoes, Red Sweet Pepper, Florida Avocados , Olive Oil , Feta Cheese , Onions . Dinner: Homestyle Whole Grain Tortillas, Recipe Secrets - Onion Soup & Dip Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cream (Half & Half), Stringsters Low Moisture Part Skim Mozzarella Cheese, Mini Babybel Bonbel Cheese, High Protein Chocolate Shake, Pepperoni Stix (1 oz). more...
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losing 2.8 lb a week
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