| September 2015 |
| Sun 20th: |
420 *
|
25%
|
fat: 10.50g |
| |
protein: 24.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| August 2015 |
| Wed 19th: |
207 *
|
12%
|
fat: 9.31g |
| |
protein: 21.60g |
| |
carbs: 9.74g |
|
-
|
-
|
| Sat 8th: |
625 *
|
37%
|
fat: 20.56g |
| |
protein: 55.10g |
| |
carbs: 62.49g |
|
-
|
-
|
| Fri 7th: |
924 *
|
54%
|
fat: 33.17g |
| |
protein: 46.46g |
| |
carbs: 119.55g |
|
-
|
-
|
| Thu 6th: |
909 *
|
53%
|
fat: 36.11g |
| |
protein: 49.18g |
| |
carbs: 102.62g |
|
-
|
-
|
| Wed 5th: |
1206 *
|
71%
|
fat: 54.61g |
| |
protein: 60.93g |
| |
carbs: 124.62g |
|
-
|
-
|
| July 2015 |
| Fri 24th: |
878 *
|
52%
|
fat: 32.40g |
| |
protein: 29.75g |
| |
carbs: 132.71g |
|
-
|
-
|
| Sat 18th: |
1521 *
|
89%
|
fat: 72.39g |
| |
protein: 52.77g |
| |
carbs: 179.42g |
|
-
|
-
|
| Sat 11th: |
1055 *
|
62%
|
fat: 53.84g |
| |
protein: 38.74g |
| |
carbs: 107.41g |
|
-
|
-
|
| June 2015 |
| Tue 23rd: |
687 *
|
40%
|
fat: 11.42g |
| |
protein: 52.47g |
| |
carbs: 98.05g |
|
-
|
-
|
| Sun 21st: |
785 *
|
46%
|
fat: 23.77g |
| |
protein: 51.74g |
| |
carbs: 93.24g |
|
-
|
-
|
| Sat 20th: |
1278 *
|
75%
|
fat: 34.35g |
| |
protein: 77.58g |
| |
carbs: 171.64g |
|
-
|
-
|
| Fri 19th: |
1319 *
|
78%
|
fat: 36.66g |
| |
protein: 74.86g |
| |
carbs: 182.90g |
|
-
|
-
|
| Thu 18th: |
1233 *
|
73%
|
fat: 44.90g |
| |
protein: 67.92g |
| |
carbs: 139.69g |
|
-
|
-
|
| Wed 17th: |
1124 *
|
66%
|
fat: 37.06g |
| |
protein: 66.70g |
| |
carbs: 136.98g |
|
-
|
-
|
| Tue 16th: |
989 *
|
58%
|
fat: 27.62g |
| |
protein: 63.04g |
| |
carbs: 123.80g |
|
-
|
-
|
| Mon 15th: |
859 *
|
51%
|
fat: 24.81g |
| |
protein: 46.81g |
| |
carbs: 114.35g |
|
-
|
-
|
| Sun 14th: |
1300 *
|
76%
|
fat: 32.60g |
| |
protein: 69.37g |
| |
carbs: 191.95g |
|
-
|
-
|
| Fri 12th: |
1286 *
|
76%
|
fat: 50.96g |
| |
protein: 66.20g |
| |
carbs: 153.02g |
|
-
|
-
|
| Wed 10th: |
836 *
|
49%
|
fat: 16.92g |
| |
protein: 54.94g |
| |
carbs: 125.26g |
|
-
|
-
|
