sherpau's Journal, 01 February 2013

Hi every one I am writing this a little bit of disappointment in myself over Christmas I put back on some weight, I am back now and will try my best to keep on track to day I will start over and start eating health I made some Tomato soup I feel if you made a batch of soup it will keep me going so here lets get going .

Diet Calendar Entries for 01 February 2013:
734 kcal Fat: 32.59g | Prot: 61.10g | Carb: 48.48g.   Breakfast: scrambled egg, coffee with milk, tomato. Lunch: Tomato Soup, coffee with milk. Dinner: sweet potato, mixed salad, Wild Atlantic Salmon. more...
2837 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Shopping - 2 hours, Music playing - 1 hour. more...
on diet sherpau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for sherpau's own diet



sherpau's weight history


sherpau's Recent Activity

sherpau's Own Activity

No recent activity.

sherpau's Buddies

Mammylam recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on smartygirlCA's Weigh In.
rkshack recorded a Weigh In at 213.0 lb.
commanderpetty recorded a Weigh In at 140.2 lb.
clrd729 recorded a Weigh In at 150.6 lb.
NavymomT supported TAMMY GUERRERO 's Journal Entry.
Jozette99 supported smartygirlCA's Journal Entry.
bzzelady recorded a Weigh In at 241.0 lb.
Sugar Waffle supported jimmiepop's Journal Entry.