 |
sherpau's Journal, 01 February 2013
|
 |
|
Hi every one I am writing this a little bit of disappointment in myself over Christmas I put back on some weight, I am back now and will try my best to keep on track to day I will start over and start eating health I made some Tomato soup I feel if you made a batch of soup it will keep me going so here lets get going .
Diet Calendar Entries for 01 February 2013:
|
734 kcal
|
Fat: 32.59g | Prot: 61.10g | Carb: 48.48g.
Breakfast: scrambled egg, tomato, coffee with milk. Lunch: Tomato Soup, coffee with milk. Dinner: mixed salad, sweet potato, Wild Atlantic Salmon. more...
|
|
2837 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Shopping - 2 hours, Music playing - 1 hour. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sherpau's own diet
|
sherpau's weight history
sherpau's Recent Activity
sherpau's own activity
sherpau's Buddies
Other Member Diet Recent Activity
|