sherpau's Journal, 01 February 2013

Hi every one I am writing this a little bit of disappointment in myself over Christmas I put back on some weight, I am back now and will try my best to keep on track to day I will start over and start eating health I made some Tomato soup I feel if you made a batch of soup it will keep me going so here lets get going .

Diet Calendar Entries for 01 February 2013:
734 kcal Fat: 32.59g | Prot: 61.10g | Carb: 48.48g.   Breakfast: scrambled egg, tomato, coffee with milk. Lunch: Tomato Soup, coffee with milk. Dinner: mixed salad, sweet potato, Wild Atlantic Salmon. more...
2837 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Shopping - 2 hours, Music playing - 1 hour. more...
on diet sherpau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for sherpau's own diet



sherpau's weight history


sherpau's Recent Activity

sherpau's Own Activity

No recent activity.

sherpau's Buddies

dawn0001 recorded a Weigh In at 229.8 lb.

Other Member Diet Recent Activity

TinyDoll recorded a Weigh In at 154.4 lb.
Kelly Griffin recorded a Weigh In at 166.7 lb.
oofster commented on gingin40's Journal Entry.
snezica supported Draglist's Journal Entry.
Subarugirll commented on alzurutt's Weigh In.
katielee59 updated their Food Diary.
swingkid1981 recorded a Weigh In at 191.0 lb.
hiya1234 recorded a Weigh In at 235.0 lb.