sherpau's Journal, 01 February 2013

Hi every one I am writing this a little bit of disappointment in myself over Christmas I put back on some weight, I am back now and will try my best to keep on track to day I will start over and start eating health I made some Tomato soup I feel if you made a batch of soup it will keep me going so here lets get going .

Diet Calendar Entries for 01 February 2013:
734 kcal Fat: 32.59g | Prot: 61.10g | Carb: 48.48g.   Breakfast: scrambled egg, coffee with milk, tomato. Lunch: Tomato Soup, coffee with milk. Dinner: sweet potato, mixed salad, Wild Atlantic Salmon. more...
2837 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Shopping - 2 hours, Music playing - 1 hour. more...
on diet sherpau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



sherpau's weight history


sherpau's Recent Activity

sherpau's Own Activity

sherpau recorded a Weight Entry at 180.0 lb.
sherpau recorded a Weight Entry at 180.0 lb.
sherpau recorded a Weight Entry at 180.0 lb.
sherpau recorded a Weight Entry at 180.0 lb.

sherpau's Buddies

mummydee replied to Redearthflame's post - WHY THE SCALES CAN LIE .
Mammylam recorded a Weight Entry at 203.0 lb.

Other Member Diet Recent Activity

christinemumma recorded a Weight Entry at 175.0 lb.
shadarlogoth recorded a Weight Entry at 211.2 lb.
EmilieMey recorded a Weight Entry at 154.1 lb.
temych44 recorded a Weight Entry at 182.5 lb.
Jo M Ireson updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
elvinstar recorded a Weight Entry at 307.0 lb.
krismorphew updated their Food Diary.