sherpau's Journal, 01 February 2013

Hi every one I am writing this a little bit of disappointment in myself over Christmas I put back on some weight, I am back now and will try my best to keep on track to day I will start over and start eating health I made some Tomato soup I feel if you made a batch of soup it will keep me going so here lets get going .

Diet Calendar Entries for 01 February 2013:
734 kcal Fat: 32.59g | Prot: 61.10g | Carb: 48.48g.   Breakfast: scrambled egg, coffee with milk, tomato. Lunch: Tomato Soup, coffee with milk. Dinner: sweet potato, mixed salad, Wild Atlantic Salmon. more...
2837 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Shopping - 2 hours, Music playing - 1 hour. more...
on diet sherpau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



sherpau's weight history


sherpau's Recent Activity

sherpau's Own Activity

sherpau updated their Food Diary.
sherpau updated their Food Diary.
sherpau updated their Food Diary.
sherpau updated their Food Diary.

sherpau's Buddies

RkTkFx commented on irish_chick's Journal Entry.
Mammylam recorded a Weigh In at 188.0 lb.
mummydee replied to PGM012197's post - Unsupportive spouse .

Other Member Diet Recent Activity

Mzkhan recorded a Weigh In at 108.0 lb.
pasdechange recorded a Weigh In at 85.0 lb.
mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.