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Hi every one I am writing this a little bit of disappointment in myself over Christmas I put back on some weight, I am back now and will try my best to keep on track to day I will start over and start eating health I made some Tomato soup I feel if you made a batch of soup it will keep me going so here lets get going .
Diet Calendar Entries for 01 February 2013:
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734 kcal
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Fat: 32.59g | Prot: 61.10g | Carb: 48.48g.
Breakfast: tomato, coffee with milk, scrambled egg. Lunch: coffee with milk, Tomato Soup. Dinner: Wild Atlantic Salmon, mixed salad, sweet potato. more...
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2837 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Shopping - 2 hours, Music playing - 1 hour. more...
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