sherpau's Journal, 01 February 2013

Hi every one I am writing this a little bit of disappointment in myself over Christmas I put back on some weight, I am back now and will try my best to keep on track to day I will start over and start eating health I made some Tomato soup I feel if you made a batch of soup it will keep me going so here lets get going .

Diet Calendar Entries for 01 February 2013:
734 kcal Fat: 32.59g | Prot: 61.10g | Carb: 48.48g.   Breakfast: scrambled egg, tomato, coffee with milk. Lunch: Tomato Soup, coffee with milk. Dinner: mixed salad, sweet potato, Wild Atlantic Salmon. more...
2837 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Shopping - 2 hours, Music playing - 1 hour. more...
on diet sherpau's own diet  

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