Cperrett3's Journal, 01 February 2013

148.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 79.44g | Prot: 74.25g | Carb: 140.44g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Turkey Meatballs, Braeburn Apples. Dinner: 1% Fat Milk, Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves. Snacks/Other: Roasted Mixed Nuts with Peanuts, Extreme Dark Chocolate Bar - 85% Cocoa, Glazed Donuts, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2580 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Standing - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 30 minutes. more...