Weigh In record (no journal entry) for 01 February 2013
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1255 kcal
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Fat: 44.73g | Prot: 85.93g | Carb: 133.21g.
Breakfast: Honey Almond Flax Protein & Fibre Cereal, Fat Free Milk, Yakult Light, Fruit & Nut Almond & Coconut Bar. Lunch: Banana Creme Protein Shake (14 oz). Dinner: Ice Cream, Sour Dough Bread, Granulated Sugar, Cream Cheese Cake, Flour Tortilla, Arugula Lettuce, Pork Chop, Mozzarella Cheese, Tomatoes. Snacks/Other: Light & Fit Greek - Blueberry. more...
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1768 kcal
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Activities & Exercise:
braz bum bum and high and tight/ insanity abs - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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