Leesevol's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
817 kcal Fat: 22.29g | Prot: 57.87g | Carb: 108.96g.   Breakfast: eggs, blackberries, nature's path, Vanilla Yogurt - Silhouette's. Lunch: mcdonalds. Snacks/Other: raspberry muffin. more...
2415 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Leesevol's 17 day diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet



Leesevol's weight history


Leesevol's Recent Activity

Leesevol's Own Activity

No recent activity.

Leesevol's Buddies

Summer1909 recorded a Weigh In at 242.6 lb.

Other Member Diet Recent Activity

bennythedog recorded a Weigh In at 210.0 lb.
miszgina21 recorded a Weigh In at 170.0 lb.
yogajulie recorded a Weigh In at 150.0 lb.
pavosingular recorded a Weigh In at 172.0 lb.
Katrina Sue updated their Food Diary.
wdeptx2 recorded a Weigh In at 205.0 lb.
northernmusician commented on their Journal Entry.
heavyliftnmom recorded a Weigh In at 145.0 lb.