Leesevol's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
817 kcal Fat: 22.29g | Prot: 57.87g | Carb: 108.96g.   Breakfast: eggs, blackberries, nature's path, Vanilla Yogurt - Silhouette's. Lunch: mcdonalds. Snacks/Other: raspberry muffin. more...
2415 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Leesevol's 17 day diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Leesevol's 17 day diet

Leesevol's weight history

Leesevol's Recent Activity

Leesevol's Own Activity

No recent activity.

Leesevol's Buddies

No recent activity.

Other Member Diet Recent Activity

deedeerun recorded a Journal Entry.
kimberlyann2 recorded a Weigh In at 215.0 lb.
Phil and Sugar Waffle are now buddies.
MisterLucas updated their Food Diary.
тенор recorded a Weigh In at 158.7 lb.
PicklesPickles replied to thisiOliver's post - MODERATION....
Linda Gober recorded a Journal Entry and a Weigh In at 169.0 lb.
Paleo Judy recorded a Journal Entry.