Leesevol's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
817 kcal Fat: 22.29g | Prot: 57.87g | Carb: 108.96g.   Breakfast: eggs, blackberries, nature's path, Vanilla Yogurt - Silhouette's. Lunch: mcdonalds. Snacks/Other: raspberry muffin. more...
2415 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Leesevol's 17 day diet   losing 1.8 lb a week

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mcarthey recorded a Journal Entry and a Weigh In at 218.4 lb.
Summer1909 recorded a Weigh In at 234.2 lb.

Other Member Diet Recent Activity

MinervaNow supported ChrisComedy's Journal Entry.
whiteboy73 recorded a Weigh In at 188.0 lb.
ChristyLA commented on AliceWartooth's Journal Entry.
Deb_N commented on Reverse Will's Journal Entry.
Kaushalg recorded a Weigh In at 163.1 lb.
Deere Man updated their Food Diary.
AKirts supported sandycatiller's Journal Entry.
ChrisSpark updated their Exercise Diary.