Leesevol's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
817 kcal Fat: 22.29g | Prot: 57.87g | Carb: 108.96g.   Breakfast: eggs, blackberries, nature's path, Vanilla Yogurt - Silhouette's. Lunch: mcdonalds. Snacks/Other: raspberry muffin. more...
2415 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Leesevol's 17 day diet   losing 1.8 lb a week

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Leesevol updated their Food Diary.
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Summer1909 recorded a Weigh In at 251.4 lb.
mcarthey recorded a Journal Entry and a Weigh In at 200.0 lb.
Janetmarie recorded a Weigh In at 132.8 lb.

Other Member Diet Recent Activity

jiagjuriya recorded a Weigh In at 132.3 lb.
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UmmBilal commented on SuccessThisTime58's Journal Entry.
nath66100 updated their Food Diary.
bigindian81 recorded a Weigh In at 187.0 lb.
MDEF recorded a Weigh In at 206.4 lb.
Ninahad recorded a Weigh In at 162.9 lb.
Saofi recorded a Weigh In at 161.4 lb.