Leesevol's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
817 kcal Fat: 22.29g | Prot: 57.87g | Carb: 108.96g.   Breakfast: Vanilla Yogurt - Silhouette's, nature's path, blackberries, eggs. Lunch: mcdonalds. Snacks/Other: raspberry muffin. more...
2415 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Leesevol's 17 day diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



Leesevol's weight history


Leesevol's Recent Activity

Leesevol's Own Activity

No recent activity.

Leesevol's Buddies

Summer1909 recorded a Weigh In at 254.0 lb.

Other Member Diet Recent Activity

katbshsf137Jh45 updated their Exercise Diary.
zippydo recorded a Weigh In at 194.0 lb.
Bickman recorded a Weigh In at 217.0 lb.
BlueTele joined group 50's with 50-100 lbs to Lose.
Jenn715 updated their Food Diary.
mariana26 recorded a Weigh In at 164.5 lb.
craigburdette updated their Exercise Diary.
MainelyPVT recorded a Weigh In at 127.0 lb.