Leesevol's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
817 kcal Fat: 22.29g | Prot: 57.87g | Carb: 108.96g.   Breakfast: eggs, blackberries, nature's path, Vanilla Yogurt - Silhouette's. Lunch: mcdonalds. Snacks/Other: raspberry muffin. more...
2415 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Leesevol's 17 day diet   losing 1.8 lb a week

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Summer1909 recorded a Weigh In at 232.0 lb.
mcarthey recorded a Journal Entry and a Weigh In at 218.4 lb.

Other Member Diet Recent Activity

garnetrising recorded a Journal Entry and a Weigh In at 223.6 lb.
cowgurlhrdwr recorded a Weigh In at 139.8 lb.
jadams updated their Exercise Diary.
slouise3 recorded a Weigh In at 251.0 lb.
TomiCornelius recorded a Weigh In at 234.0 lb.
anabelolguin1 recorded a Weigh In at 150.0 lb.
OgreJ supported firefly3013's Weigh In.
Bellkat recorded a Journal Entry.