hioosty's Journal, 01 February 2013

151.7 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 33.90g | Prot: 42.42g | Carb: 175.16g.   Breakfast: リンゴ. Lunch: 肉と果物のピザ, 肉入りピザ. Dinner: Soft Baked Pretzel. more...

2133 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...