hioosty's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1241 kcal Fat: 20.44g | Prot: 73.35g | Carb: 203.88g.   Breakfast: Pounder Pretzel Snaps. Lunch: Light Mayo (Packet), Pepperjack Cheese, 12" Roast Beef. Dinner: Special K MultiGrain Oats & Honey Cereal, 牛乳(無脂肪乳). more...
1990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 3 hours. more...
on diet hioosty's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hioosty's weight history


hioosty's Recent Activity

hioosty's Own Activity

No recent activity.

hioosty's Buddies

No recent activity.

Other Member Diet Recent Activity

myschell7 recorded a Weigh In at 148.0 lb.
michelek75 recorded a Journal Entry.
sheila stewart recorded a Weigh In at 184.0 lb.
AmaroKoberle recorded a Weigh In at 143.3 lb.
br_e_co supported conniecolbert's Journal Entry.
rontravis commented on conniecolbert's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chaviraclaudia recorded a Weigh In at 190.0 lb.