hioosty's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1241 kcal Fat: 20.44g | Prot: 73.35g | Carb: 203.88g.   Breakfast: Pounder Pretzel Snaps. Lunch: Light Mayo (Packet), Pepperjack Cheese, 12" Roast Beef. Dinner: Special K MultiGrain Oats & Honey Cereal, 牛乳(無脂肪乳). more...
1990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 3 hours. more...
on diet hioosty's own diet   losing 4.6 lb a week

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