hioosty's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1241 kcal Fat: 20.44g | Prot: 73.35g | Carb: 203.88g.   Breakfast: Pounder Pretzel Snaps. Lunch: Light Mayo (Packet), Pepperjack Cheese, 12" Roast Beef. Dinner: Special K MultiGrain Oats & Honey Cereal, 牛乳(無脂肪乳). more...
1990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 3 hours. more...
on diet hioosty's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hioosty's weight history


hioosty's Recent Activity

hioosty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
lockner16 recorded a Weight Entry at 105.0 lb.
Rico4you recorded a Weight Entry at 209.5 lb.
adefwebserver commented on Rella918's Journal Entry.
HCB updated their Food Diary.
cess3819 updated their Food Diary.
Burn out Queen recorded a Weight Entry at 180.0 lb.
amandakane1 commented on Ange1s_Dont_Eat's Journal Entry.