hioosty's Journal, 02 February 2013

151.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 20.44g | Prot: 73.35g | Carb: 203.88g.   Breakfast: Pounder Pretzel Snaps. Lunch: 12" Roast Beef, Pepperjack Cheese, Light Mayo (Packet). Dinner: 牛乳（無脂肪乳）, Special K MultiGrain Oats & Honey Cereal. more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 3 hours. more...