hioosty's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1241 kcal Fat: 20.44g | Prot: 73.35g | Carb: 203.88g.   Breakfast: Pounder Pretzel Snaps. Lunch: Pepperjack Cheese, Light Mayo (Packet), 12" Roast Beef. Dinner: 牛乳(無脂肪乳), Special K MultiGrain Oats & Honey Cereal. more...
1990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 3 hours. more...
on diet hioosty's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hioosty's own diet



hioosty's weight history


hioosty's Recent Activity

hioosty's Own Activity

No recent activity.

hioosty's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 129.4 lb.
Round Rocker recorded a Weigh In at 435.0 lb.
IWTL updated their Food Diary.
Teban27 updated their Food Diary.
badsofa recorded a Weigh In at 127.0 lb.
ajajaj888 recorded a Weigh In at 148.5 lb.
Jullyn516 updated their Exercise Diary.
MontanasMom supported mrsmole's Journal Entry.