Weigh In record (no journal entry) for 01 February 2013
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125.5 lb
Lost so far: 36.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1615 kcal
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Fat: 77.50g | Prot: 65.50g | Carb: 165.18g.
Lunch: Brownie, No Bake Cookies, 14" Original Crust Pizza - Pepperoni. Dinner: Outback Special (6 oz), Aussie Cheese Fries (Regular), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing. Snacks/Other: Crazy Bread. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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losing 3.5 lb a week
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