JCWCABS's Journal, 01 February 2013

well considering it's been an up and down week, not getting on and logging my food has obviously had it's pitfalls, sweets and millionaires shortbread but thankfully, I did just enough to lose 1lb not that I really deserve that, back on track now.

140.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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408 kcal

Fat: 3.78g | Prot: 27.48g | Carb: 59.71g.   Breakfast: Skimmed milk, Weetabix. Lunch: Ham, Cottage cheese, Fat Free Low Sodium Saltine Crackers. more...

1847 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...