missfrankiecat's Journal, 01 February 2013

Day 1 - 1.2.13

I weigh 10 st 11 lb - in about a year I have put on over a stone of the 4 I lost over 8 months in 2009. I need to stop now.

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1125 kcal

Fat: 42.78g | Prot: 104.63g | Carb: 57.10g.   Breakfast: Smoked Salmon Slices, Espresso Coffee. Lunch: Celery Sticks, Cherry Tomatoes, Meatless Vegetable Burger or Patty. Dinner: Salmon, Cauliflower, Parsley Sauce. Snacks/Other: Sauvignon Blanc Wine. more...

1884 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...