missfrankiecat's Journal, 01 February 2013

Day 1 - 1.2.13

I weigh 10 st 11 lb - in about a year I have put on over a stone of the 4 I lost over 8 months in 2009. I need to stop now.

Diet Calendar Entries for 01 February 2013:
1125 kcal Fat: 42.78g | Prot: 104.63g | Carb: 57.10g.   Breakfast: Espresso Coffee, Smoked Salmon Slices. Lunch: Meatless Vegetable Burger or Patty, Cherry Tomatoes, Celery Sticks. Dinner: Parsley Sauce, Cauliflower, Salmon. Snacks/Other: Sauvignon Blanc Wine. more...
1884 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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