missfrankiecat's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
148.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1302 kcal Fat: 84.35g | Prot: 70.44g | Carb: 42.56g.   Breakfast: Hot Peperami, Boiled Egg, Cherry Tomatoes, Espresso Coffee. Lunch: Cottage Cheese. Dinner: Original Tofu, Mushrooms, Red Tomatoes (Canned). Snacks/Other: Hot Peperami, Extra Virgin Olive Oil, Eggplant (with Salt, Drained, Cooked, Boiled), Gin. more...
1635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet missfrankiecat's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



missfrankiecat's weight history


missfrankiecat's Recent Activity

missfrankiecat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrspear recorded a Weight Entry at 209.4 lb.
simasgerai commented on smartygirlCA's Journal Entry.
rhills replied to 8Patty's post - FS food calculator.
turgunovm recorded a Weight Entry at 207.2 lb.
zerhouanizer supported Kathytnt's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Saw71 joined group Ketogenic and loving it!.
TremSinistra updated their Food Diary.