conductor's Journal, 01 February 2013

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 70.56g | Prot: 97.62g | Carb: 336.53g.   Breakfast: Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Sun Chips Harvest Cheddar, Cos or Romaine Lettuce, Honey Turkey, Honey Wheat Sandwich Thins. Dinner: Cucumber (Peeled), Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Broiled or Baked Pork Chop, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: BIG Fudge Bars, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Classic Cola (Stock & Family Fridge Pack), Honey Wheat Sandwich Thins, Cos or Romaine Lettuce, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Baked Ruffles Original (Frito-Lay), Honey Turkey. more...

2804 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...