Weigh In record (no journal entry) for 01 February 2013
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203.2 lb
Lost so far: 77.0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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140 kcal
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Fat: 2.50g | Prot: 2.00g | Carb: 27.00g.
Breakfast: Low Fat Fruit & Grain Bar - Blueberry. more...
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losing 0.8 lb a week
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