Weigh In record (no journal entry) for 25 January 2013
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204.0 lb
Lost so far: 76.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2497 kcal
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Fat: 103.64g | Prot: 109.82g | Carb: 285.30g.
Breakfast: Diet Dr. Pepper (12 oz Can), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Special K Blueberry. Lunch: Diet Dr. Pepper (12 oz Can), White Bread, Buddig Chicken, American Cheese Singles, Miracle Whip Light, Artisan Recipes Roasted Garlic & Black Bean. Dinner: Ultimate Supreme Pizza. Snacks/Other: Artisan Recipes Roasted Garlic & Black Bean, LunchMakers Cracker Crunchers Chicken. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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