Weigh In record (no journal entry) for 01 February 2013
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153.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1458 kcal
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Fat: 40.60g | Prot: 73.58g | Carb: 220.67g.
Breakfast: Olive Oil, Red Potatos, Granny Smith Apples, 2% Milk American Cheese Singles, Chocolate Chip Cookie, String Cheese, Cheerios. Lunch: Chewy Bars - Oats & Chocolate, Creamy Peanut Butter, Bananas, Steamable Whole Green Beans, Chicken Breast Tenderloins, Spreadable Regular Soft Margarine, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, honey whole wheat bread, Wheat Thins (Original Flavor), Greek 100 Yogurt - Strawberry. more...
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2118 kcal
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Activities & Exercise:
Fat burn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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12cLegge's weight history
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