Weigh In record (no journal entry) for 01 February 2013
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2572 kcal
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Fat: 137.80g | Prot: 97.04g | Carb: 243.44g.
Breakfast: Glucosamine , Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, 1% Low Fat Cottage Cheese, Mueslix Cereal. Lunch: Simple Pleasures, Kung Pao Chicken, Furikake, Gum, Jasmine Rice, Baby Carrots, Egg. Dinner: Tomato Basil Salad, Garlic Bread, Sauteed Veggies, Chicken Milanese, Salad Toppings-Roasted Pecans & Almond Pieces. Snacks/Other: Natural Almond Butter - Maple. more...
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1737 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour. more...
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losing 8.4 lb a week
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