Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BraveSirRobert
Journal
22 Jul 10
BraveSirRobert's Journal, 22 July 2010
BraveSirRobert's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2010
201.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
1533 kcal
Fat: 33.14g | Prot: 89.67g | Carb: 239.06g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fat Free Skim Milk with Vitamins A & D.
Lunch:
Broccoli & Carrots, Fantastic Foods Organic Whole Wheat Couscous, Sockeye Salmon, Triscuit Cracked Pepper & Olive Oil Crackers.
Dinner:
Everything Bagel (Thomas').
Snacks/Other:
Red Delicious Apples, Chewy Bar-Oats and Caramel.
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BraveSirRobert's weight history
view complete history