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Today marks my first day of offically reaching my goals of gaining at least 10 pounds of muscle to add to my goal of 145 lbs total.
Diet Calendar Entry for 01 February 2013:
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2355 kcal
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Fat: 122.03g | Prot: 150.44g | Carb: 162.29g.
Breakfast: Beef Steak. Dinner: hawaiin roll, steak. Snacks/Other: milk, oreo double stuff, sabarros pizza, garlic bread. more...
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