zenyatta's Journal, 15 July 2019

287.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 40.42g | Prot: 27.30g | Carb: 108.74g.   Breakfast: Starbucks Petite Vanilla Bean Scone. Lunch: Starbucks Chicken Wrap with Peanut-Coconut Sauce. Snacks/Other: Coffee with Cream. more...

4531 kcal

Activities & Exercise: Spinning - 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes. more...