Weigh In record (no journal entry) for 01 February 2013
|
168.0 lb
Lost so far: 25.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1692 kcal
|
Fat: 79.41g | Prot: 161.95g | Carb: 79.18g.
Breakfast: Chicken, Low Sodium Vegetable Chicken Soup (Prepared with Water, Canned). Lunch: Chicken Soup, Chicken Soup. Dinner: Coffee with Milk, Greek Salad, Tab, Mixed Vegetables, Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Coffee with Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|