Ninka84's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
167.6 lb Lost so far: 25.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1253 kcal Fat: 93.88g | Prot: 68.33g | Carb: 38.24g.   Breakfast: Swiss Cheese, Coffee with Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Avocados, French Salad Dressing. Dinner: Cheese Grillers, Gouda Cheese. Snacks/Other: Coffee with Milk, Coffee with Milk, Instant Coffee (made from Powdered), Whipping Cream. more...
on diet Ninka84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ninka84's own diet



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Ninka84's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
thisisOllieJames commented on Kppgreen's Journal Entry.
wannabhealthier updated their Food Diary.
ChicaLean commented on Elceebee77's Journal Entry.
carmen1098 commented on warrenwinter's Journal Entry.
kenjaninja recorded a Weigh In at 144.8 lb.
debrafrederick supported viola_mai's Journal Entry.
moolah updated their Food Diary.