Ninka84's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
167.6 lb Lost so far: 25.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1253 kcal Fat: 93.88g | Prot: 68.33g | Carb: 38.24g.   Breakfast: Swiss Cheese, Coffee with Milk. Lunch: Avocados, French Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Gouda Cheese, Cheese Grillers. Snacks/Other: Whipping Cream, Instant Coffee (made from Powdered), Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet  

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Ninka84 recorded a Weigh In at 144.2 lb.
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Ninka84 recorded a Weigh In at 147.7 lb.

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