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Ninka84's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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167.6 lb
Lost so far: 25.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1253 kcal
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Fat: 93.88g | Prot: 68.33g | Carb: 38.24g.
Breakfast: Swiss Cheese, Coffee with Milk. Lunch: French Salad Dressing, Avocados, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cheese Grillers, Gouda Cheese. Snacks/Other: Coffee with Milk, Coffee with Milk, Instant Coffee (made from Powdered), Whipping Cream. more...
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