Ninka84's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
167.6 lb Lost so far: 25.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1253 kcal Fat: 93.88g | Prot: 68.33g | Carb: 38.24g.   Breakfast: Swiss Cheese, Coffee with Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Avocados, French Salad Dressing. Dinner: Cheese Grillers, Gouda Cheese. Snacks/Other: Coffee with Milk, Coffee with Milk, Instant Coffee (made from Powdered), Whipping Cream. more...
on diet Ninka84's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Ninka84's Buddies

No recent activity.

Other Member Diet Recent Activity

bop312 recorded a Weight Entry at 180.0 lb.
Yourpissingmeoff commented on their Journal Entry.
Sweetlysad updated their Food Diary.
warrenwinter commented on Yourpissingmeoff's Journal Entry.
pjoeeoj updated their Food Diary.
Nino0722 recorded a Weight Entry at 155.6 lb.
Isawistiti supported Arabella66's Journal Entry.
FrancineMoeseenko recorded a Weight Entry at 143.5 lb.