Ninka84's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
167.6 lb Lost so far: 25.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1253 kcal Fat: 93.88g | Prot: 68.33g | Carb: 38.24g.   Breakfast: Swiss Cheese, Coffee with Milk. Lunch: Avocados, French Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cheese Grillers, Gouda Cheese. Snacks/Other: Instant Coffee (made from Powdered), Whipping Cream, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ninka84's own diet



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Ninka84's Buddies

No recent activity.

Other Member Diet Recent Activity

judy gwinn recorded a Journal Entry and a Weigh In at 203.0 lb.
lynnerobb updated their Food Diary.
jefpacker recorded a Weigh In at 210.0 lb.
debralocke williams recorded a Weigh In at 295.0 lb.
405408080 recorded a Weigh In at 261.0 lb.
Marik14 commented on curly_polly's Journal Entry.
MARBS2377 updated their Exercise Diary.
RocHound75 recorded a Weigh In at 301.0 lb.