Ninka84's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
167.6 lb Lost so far: 25.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1253 kcal Fat: 93.88g | Prot: 68.33g | Carb: 38.24g.   Breakfast: Swiss Cheese, Coffee with Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Avocados, French Salad Dressing. Dinner: Cheese Grillers, Gouda Cheese. Snacks/Other: Coffee with Milk, Coffee with Milk, Instant Coffee (made from Powdered), Whipping Cream. more...
on diet Ninka84's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Ninka84's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on their Journal Entry.
a1966guy updated their Food Diary.
John10251 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mistybenner supported HCB's Journal Entry.
Florida Ray recorded a Journal Entry and a Weight Entry at 303.6 lb.
arealasset updated their Food Diary.
Tosh2015 recorded a Weight Entry at 190.5 lb.