Ninka84's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
167.6 lb Lost so far: 25.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1253 kcal Fat: 93.88g | Prot: 68.33g | Carb: 38.24g.   Breakfast: Swiss Cheese, Coffee with Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Avocados, French Salad Dressing. Dinner: Cheese Grillers, Gouda Cheese. Snacks/Other: Coffee with Milk, Coffee with Milk, Instant Coffee (made from Powdered), Whipping Cream. more...
on diet Ninka84's own diet   losing 0.8 lb a week

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