Weigh In record (no journal entry) for 05 June 2008
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123.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2008:
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1015 kcal
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Fat: 28.80g | Prot: 67.46g | Carb: 128.84g.
Breakfast: soy nut butter, double fiber english muffin, egg white, coffee, soy milk. Lunch: oil, fried tofu, cauliflower, chinese vegetables. Dinner: brown rice, kabocha squash , onion, cabbage, pork chops. Snacks/Other: cherries, vanilla soy yogurt, banana, green tea. more...
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1762 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 minute, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.5 lb a week
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