rachelglebouef's Journal, 15 July 2019

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 70.14g | Prot: 68.57g | Carb: 155.83g.   Lunch: Avocado and Cucumber Salad, Avocado and Cucumber Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: White Table Wine , Mrs. Fields Snickerdoodle, Pure Protein Chocolate Deluxe High Protein Bar (Small), Lipton Sweetened Iced Tea. more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...