OhmsLaw's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
243.2 lb Lost so far: 28.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
3602 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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