OhmsLaw's Journal, 31 January 2013

Well, after telling myself over and over, I finally got myself to the gym. Im kind of starting out slow, I don't want to start to dread going from day 1. I started out with 30 minutes on the elliptical machine. Next time I'm going to try and do elliptical and maybe an ab workout. Lets see how it goes....

Diet Calendar Entry for 31 January 2013:
3602 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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