OhmsLaw's Journal, 31 January 2013

Well, after telling myself over and over, I finally got myself to the gym. Im kind of starting out slow, I don't want to start to dread going from day 1. I started out with 30 minutes on the elliptical machine. Next time I'm going to try and do elliptical and maybe an ab workout. Lets see how it goes....

Diet Calendar Entry for 31 January 2013:
3602 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



OhmsLaw's weight history


OhmsLaw's Recent Activity

OhmsLaw's Own Activity

No recent activity.

OhmsLaw's Buddies

No recent activity.

Weight Watchers Recent Activity

Bethlauren8 supported jferg1949's Journal Entry.
Heidi5964 recorded a Weigh In at 230.5 lb.
hurlsfam recorded a Weigh In at 141.4 lb.
cherikim supported Pterath's Journal Entry.
Lesliebunny recorded a Weigh In at 155.0 lb.
bgwmail recorded a Weigh In at 212.5 lb.
ivismo recorded a Weigh In at 176.5 lb.
Betty Nell Boop recorded a Weigh In at 162.0 lb.